There are some very legitimate occasions to be mindless. One being a very long run.
Last week, about 40 or so members of the George & Jaz Forever Young team did the Run for the Kids, opting for either the 15.5km or 5.5km course.
I did the 15.5 and must say that much of it was spent in a state of meditation - or, in truth, mindlessness.
And it's not bad!
|Before the run|
There was a few nights after my course that I came home and watched The Real Housewives of Melbourne. That counts too.
Why are you watching that crap? Geoff asked.
It's like junk food for my brain, I replied.
I'm sure there are moments when you too choose mindlessness over mindfulness - I'd love you to share them!