The Run

I reckon I've done at least ten Run For The Kids runs and frankly, I ain't gettin' any better!

Of late, I've been doing weight training (having thought I was fairly strong but discovered I'm a weakling!!) and attempting interval training on the treadmill. I can't even remember the last time I ran 10kms, and this was - thankfully - shorter than prior years at just 12.8km.

The course took us over the Bolte Bridge, which is a killer gradual climb, this year coupled with a strong, too-warm headwind.

Doesn't look high - you really need to be plodding up it to fully appreciate the pain!

At the top of the bridge, a local radio station had a promotional team waving some pretty funny signs, including these, which spoke to me!

Keep running. The day will come when you CAN'T do this. 

You're not slow. You're just enjoying the course.

There were over 20,000 people running and walking, and as always, I put myself in the second fastest running division. I do this because you don't have to hang around and get to start earlier, but it also meant that although I victoriously passed about 8 people (all walking), I was passed by about 8,000 runners!! It's not encouraging 😟

Some of the 'crush' who shot past me

Worse still, I took so long my Spotify running playlist ran out, so it started serving up a random selection of whatever. As I reached the low point of the run, about 4kms  from the end, I got "I Hate Myself" by the Pretenders - a dreary number with a terrible message that repeats the phrase 'I hate myself' about 80 times in a row. (Seriously, look it up - you need to hear it to appreciate the full misery of the moment.) So not okay. But to change it,  I'd have to have pulled over to get my phone out of my armband, and I was terrified that if I stopped, I'd never go again. (That and my time which I didn't want to compromise.)

After the run

I use an app that tracks my time and was surprised to see I'd started off oaky with 6-minute kilometres, but less surprised that my average slowed with inclines and time. Anyway, I plodded the entire way and got a time that in previous years, I would have been happy with - when the course was 15kms!!

So now, like after every other run, I promise myself to be better prepared and fitter next year - which never happens!!